Tag Archives: nutrition

Michael Pollan’s Food Rules

Eat food. Mostly plants. Not too much. Continue reading

Posted in poetry of the universe | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

the food and the abstract truth

so tonight for dinner i ate:

  • two corn tortillas
  • a can of refried pinto beans
  • a half cup of rice
  • three eggs
  • a tablespoon of soy sauce, and
  • a teaspoon of Mexican hot sauce,

amounting to about:

  • 887 calories
  • 22 g fat
  • 561 mg cholesterol
  • 2871 mg sodium
  • 129 g carbohydrates
    • 30 g dietary fiber
    • 11 g sugar
  • 49 g protein,

which, based on the standard 2,000-calorie intake, means i got:

  • 44% of my daily calories
  • 34% of my daily total fat
  • 187% of my daily cholesterol
  • 120% of my daily sodium
  • 43% of my daily carbohydrates, and
    • 120% of my daily dietary fiber,

in addition to:

  • 17% of my vitamin A
  • 25% of my calcium
  • 16% of my iron
  • 33% of my vitamin D
  • 18% of my vitamin B-6
  • 30% of my vitamin B-12, and
  • 5% of my magnesium.

so, in short, i guess i’m just really guilty of liking salty, eggy dinners. and sometimes science isn’t especially groundbreaking. Continue reading

Posted in dear diary | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment